Be My Trainer

Safety Guidance

Effective date: June 19, 2026

General Fitness Guidance Only

Be My Trainer is designed for general fitness planning and workout tracking. It is not a substitute for medical care, physical therapy, professional coaching, or emergency advice.

When to Stop

Stop exercising immediately if you feel chest pain, dizziness, faintness, sharp pain, numbness, unusual shortness of breath, or any symptom that feels unsafe.

Pain or Injury

If you are injured, recovering from surgery, in rehab, pregnant, managing a medical condition, or unsure whether exercise is safe for you, consult a qualified professional before following any workout suggestion.

Before You Begin

Make sure the training environment and equipment are suitable and in safe condition. Learn proper technique before attempting an unfamiliar movement. Use a qualified spotter or coach where an exercise or load calls for one, and do not train while impaired.

Choose Your Own Load

Be My Trainer does not prescribe a starting weight. Select a load you can control with sound technique and the intended effort. Reduce the load or stop when technique breaks down. Never treat a previous logged load as a requirement for today.

Use Conservative Progression

Increase weight, sets, or intensity gradually. If form breaks down, effort is too high, or recovery is poor, repeat or reduce the workout instead of pushing harder.

AI and Safety

AI-generated recommendations can be wrong or incomplete. Be My Trainer uses guardrails, but you should treat every suggestion as something to review, not an instruction you must follow.

Recovery and Environment

Fatigue, heat, dehydration, illness, medication, poor sleep, and other conditions can change what is safe on a given day. Adjust or skip training when needed and seek qualified advice if you are uncertain.

Adults Only

The training-plan features are intended for people aged 18 or older. Be My Trainer is not designed to provide youth training guidance.

Emergency Situations

Be My Trainer is not for emergencies. If you believe you may be experiencing a medical emergency, contact local emergency services immediately.