:root{--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light;--bg:#eef3f8;--ink:#111827;--muted:#617089;--line:#d5dfec;--panel:#fff;--panel-subtle:#f7faff;--surface:#fff;--surface-muted:#edf4fa;--sidebar-bg:#fff;--input-bg:#fff;--warning-soft:#fff7e8;--danger-soft:#fff0ec;--accent:#111827;--accent-dark:#0b1220;--accent-bright:#b9ff37;--accent-warm:#ff6f61;--danger:#b84b35;--soft:#e9f4fb;--blue:#377c98;--focus:#377c983d;--shadow:0 1px 2px #0f172a12, 0 18px 48px #0f172a14;--shadow-subtle:0 1px 2px #0f172a0f, 0 10px 24px #0f172a0a;font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif}[data-theme=dark]{--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;--bg:#080b12;--ink:#f8fafc;--muted:#a8b3c4;--line:#263244;--panel:#111827;--panel-subtle:#0d1420;--surface:#131c2b;--surface-muted:#0b1220;--sidebar-bg:#0d1420;--input-bg:#0b1220;--warning-soft:#2d2416;--danger-soft:#301a18;--accent:#ff7657;--accent-dark:#ff947e;--accent-bright:#b9ff37;--accent-warm:#ff7657;--danger:#ff9b82;--soft:#152034;--blue:#8cc8dd;--focus:#ff765747;--shadow:0 1px 2px #00000057, 0 22px 54px #00000047;--shadow-subtle:0 1px 2px #0000003d, 0 10px 26px #00000029}*{box-sizing:border-box}body{background:radial-gradient(circle at 12% 8%, #2f6f881a, transparent 28%), radial-gradient(circle at 92% 16%, #ff765714, transparent 24%), linear-gradient(135deg, #f8fafc, var(--bg) 54%, #eef2f7);min-height:100vh;color:var(--ink);-webkit-font-smoothing:antialiased;text-rendering:optimizelegibility;margin:0}a{color:var(--accent-dark)}button,input,select,textarea{font:inherit}button{cursor:pointer}:focus-visible{outline:3px solid var(--focus);outline-offset:2px}.app-shell{grid-template-columns:264px minmax(0,1fr);min-height:100vh;display:grid}.sidebar{border-right:1px solid var(--line);background:linear-gradient(180deg, #11182708, transparent 36%), var(--sidebar-bg);flex-direction:column;gap:24px;height:100vh;padding:26px 20px;display:flex;position:sticky;top:0}.brand-wordmark{color:var(--ink);letter-spacing:.08em;text-transform:uppercase;white-space:nowrap;align-items:baseline;font-size:.82rem;font-weight:950;line-height:1;display:inline-flex}.brand-wordmark span{color:var(--accent-warm)}.sidebar-brand-block{gap:12px;display:grid}.eyebrow,.card-label{color:var(--muted);letter-spacing:0;text-transform:uppercase;margin:0 0 8px;font-size:.76rem;font-weight:800}h1,h2,h3,p{margin-top:0}h1{letter-spacing:0;max-width:16ch;margin-bottom:0;font-size:1.62rem;line-height:1.06}.sidebar-subtitle{max-width:20ch;color:var(--muted);margin:0;font-size:.9rem;font-weight:650;line-height:1.35}h2{margin-bottom:0;font-size:1.65rem;line-height:1.12}h3{margin-bottom:0;font-size:1.1rem}.nav-tabs{gap:8px;display:grid}.nav-tab,.ghost-button,.primary-button,.secondary-button{border:1px solid #0000;border-radius:8px;min-height:42px}.nav-tab{min-height:44px;color:var(--muted);text-align:left;background:0 0;align-items:center;padding:0 12px 0 14px;font-weight:750;transition:background .18s,color .18s,border-color .18s;display:flex;position:relative}.nav-tab:before{content:"";width:7px;height:7px;box-shadow:inset 0 0 0 1px var(--line);background:0 0;border-radius:999px;margin-right:10px}.nav-tab:hover{background:var(--surface-muted);color:var(--ink)}.nav-tab.active{background:var(--accent);color:#f8f5ec;border-color:color-mix(in srgb, var(--accent) 80%, var(--line));box-shadow:inset 4px 0 0 var(--accent-bright), var(--shadow-subtle)}.coach-card,.panel,.metric{border:1px solid var(--line);background:var(--panel);box-shadow:var(--shadow-subtle);border-radius:12px}.coach-card{background:linear-gradient(135deg, var(--panel), var(--panel-subtle));margin-top:auto;padding:16px}.coach-card strong,.coach-card span{display:block}.coach-card span{color:var(--muted);margin-top:8px;font-size:.9rem;line-height:1.35}.main{width:100%;max-width:1480px;padding:26px 32px 52px}.topbar{z-index:5;border-bottom:1px solid color-mix(in srgb, var(--line) 80%, transparent);background:color-mix(in srgb, var(--bg) 82%, transparent);-webkit-backdrop-filter:blur(16px);backdrop-filter:blur(16px);justify-content:space-between;align-items:center;gap:16px;margin:-26px -32px 24px;padding:22px 32px 18px;display:flex;position:sticky;top:0}.topbar-heading{align-items:center;gap:14px;min-width:0;display:flex}.topbar-logo{border:1px solid color-mix(in srgb, var(--line) 72%, white);width:46px;height:46px;box-shadow:0 12px 24px color-mix(in srgb, var(--accent-dark) 12%, transparent);border-radius:14px;flex:none}.topbar h2{margin-bottom:6px;font-size:clamp(1.55rem,2.4vw,2.15rem)}.topbar p:not(.eyebrow){max-width:68ch;color:var(--muted);margin:0;font-size:.94rem;line-height:1.45}.topbar-actions,.feedback-actions{flex-wrap:wrap;justify-content:flex-end;gap:10px;display:flex}.topbar-actions{align-self:center;padding-top:0}.topbar-status{border:1px solid color-mix(in srgb, var(--accent) 20%, var(--line));min-height:42px;color:var(--accent-dark);white-space:nowrap;background:#f2ffd9;border-radius:999px;align-items:center;padding:0 13px;font-size:.84rem;font-weight:900;display:inline-flex}.theme-toggle{border:1px solid var(--line);background:var(--surface-muted);min-height:42px;box-shadow:var(--shadow-subtle);border-radius:8px;grid-template-columns:repeat(2,minmax(58px,1fr));gap:4px;padding:4px;display:inline-grid}.theme-toggle button{color:var(--muted);background:0 0;border:0;border-radius:6px;font-size:.84rem;font-weight:850}.theme-toggle button.active{background:var(--panel);color:var(--accent-dark);box-shadow:var(--shadow-subtle)}.ghost-button,.secondary-button{background:var(--panel);color:var(--accent-dark);border-color:var(--line);justify-content:center;align-items:center;gap:8px;padding:0 16px;font-weight:750;transition:background .18s,border-color .18s,color .18s,transform .18s;display:inline-flex}.ghost-button:hover:not(:disabled),.secondary-button:hover:not(:disabled){border-color:var(--accent);background:var(--soft);transform:translateY(-1px)}.primary-button{background:var(--accent);color:#fff;border-color:var(--accent);width:100%;box-shadow:var(--shadow-subtle);justify-content:center;align-items:center;gap:8px;padding:0 18px;font-weight:850;transition:background .18s,border-color .18s,transform .18s,box-shadow 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var(--line);background:var(--panel);width:38px;height:38px;color:var(--muted);border-radius:999px;justify-content:center;align-items:center;font-size:1.3rem;font-weight:800;display:inline-flex}.icon-button:hover{border-color:var(--accent);color:var(--accent-dark)}.toast-region{z-index:35;pointer-events:none;width:min(420px,100vw - 36px);position:fixed;bottom:22px;right:22px}.toast-card{background:color-mix(in srgb, var(--panel) 94%, transparent);box-shadow:var(--shadow);-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px);pointer-events:auto;border:1px solid #16735f38;border-radius:8px;grid-template-columns:12px minmax(0,1fr) 34px;align-items:start;gap:12px;padding:14px;display:grid}.toast-card>span{background:var(--accent);border-radius:999px;width:10px;height:10px;margin-top:6px}.toast-card.error>span{background:var(--danger)}.toast-card strong{color:var(--ink);margin-bottom:3px;font-size:.94rem;line-height:1.2;display:block}.toast-card p{color:var(--muted);margin:0;font-size:.88rem;line-height:1.4}.toast-card button{border:1px solid var(--line);background:var(--surface-muted);width:32px;height:32px;color:var(--muted);border-radius:8px;justify-content:center;align-items:center;font-weight:900;display:inline-flex}.toast-card button:hover{border-color:var(--accent);color:var(--accent-dark)}.modal-backdrop{z-index:20;background:#1517166b;place-items:center;padding:18px;display:grid;position:fixed;inset:0}.feedback-modal{border:1px solid var(--line);background:var(--panel);width:min(100%,520px);box-shadow:var(--shadow);border-radius:8px;padding:22px}.feedback-modal form{gap:14px;display:grid}.profile-actions{flex-wrap:wrap;justify-content:flex-end;gap:10px;display:flex}.bottom-actions{margin-top:16px}.account-section{border-top:1px solid var(--line);margin-top:22px;padding-top:20px}.compact-heading{margin-bottom:14px}.account-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;display:grid}.account-grid article{border:1px solid var(--line);background:var(--surface-muted);border-radius:8px;padding:14px}.account-grid span{color:var(--muted);text-transform:uppercase;margin-bottom:6px;font-size:.78rem;font-weight:850;display:block}.account-grid strong{overflow-wrap:anywhere;line-height:1.35;display:block}.account-actions{flex-wrap:wrap;gap:10px;margin-top:14px;display:flex}.danger-button{background:var(--warning-soft);min-height:42px;color:var(--danger);border:1px solid #ead7c7;border-radius:8px;justify-content:center;align-items:center;padding:0 16px;font-weight:850;display:inline-flex}.danger-button:hover{border-color:var(--danger)}.restart-confirmation,.deletion-request{background:var(--warning-soft);border:1px solid #ead7c7;border-radius:8px;margin-top:14px;padding:14px}.restart-confirmation p,.deletion-request p{color:var(--muted);margin-bottom:10px;line-height:1.45}.confirmation-actions{flex-wrap:wrap;gap:10px;display:flex}.deletion-request a{font-weight:850;text-decoration:none}.summary-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:14px;margin-bottom:18px;display:grid}.progress-dashboard{grid-template-columns:repeat(4,minmax(0,1fr));gap:14px;margin-bottom:18px;display:grid}.compact-summary{grid-template-columns:repeat(4,minmax(0,1fr));margin-top:18px}.metric{box-shadow:none;padding:15px}.metric span{color:var(--muted);font-size:.85rem;font-weight:750;display:block}.metric strong{margin-top:7px;font-size:1.05rem;display:block}.progress-metric{min-height:112px}.progress-dashboard .progress-metric{box-shadow:var(--shadow-subtle);background:radial-gradient(circle at 100% 0,#2f6f881a,#0000 34%),linear-gradient(135deg,#fff,#f8fbff);border-color:#d7e1ef;position:relative;overflow:hidden}.progress-dashboard .progress-metric:before{content:"";background:var(--blue);width:4px;position:absolute;inset:0 auto 0 0}.progress-dashboard .progress-metric:nth-child(2){background:radial-gradient(circle at 100% 0,#ff76571f,#0000 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minmax(220px,.8fr);align-items:center;gap:16px;margin-bottom:18px;padding:16px;display:grid}.coach-insight-card.warning{background:var(--warning-soft);border-color:#b4530947}.coach-insight-card h3{margin-bottom:6px}.coach-insight-card p{color:var(--muted);margin-bottom:0;line-height:1.45}.coach-insight-action{background:var(--panel);border-radius:8px;padding:12px}.coach-insight-action span{color:var(--muted);text-transform:uppercase;margin-bottom:6px;font-size:.76rem;font-weight:850;display:block}.coach-insight-action strong{line-height:1.35;display:block}.today-workspace-hero{background:linear-gradient(135deg, #14b8a624, transparent 38%), var(--panel);box-shadow:var(--shadow);border:1px solid #0f766e3d;border-radius:8px;grid-template-columns:minmax(0,1fr) minmax(360px,.52fr);align-items:stretch;gap:16px;margin-bottom:18px;padding:16px 18px;display:grid}.today-workspace-copy{align-content:center;gap:6px;display:grid}.today-workspace-copy h2{font-size:clamp(1.65rem,3.2vw,2.65rem);line-height:1.02}.today-workspace-copy p:not(.card-label){max-width:720px;color:var(--muted);margin:0;font-size:1rem;line-height:1.5}.today-workspace-stats{grid-template-columns:repeat(3,minmax(0,1fr));gap:10px;display:grid}.today-workspace-stats article{background:var(--surface-muted);border:1px solid #0f766e2e;border-radius:8px;align-content:center;gap:7px;min-height:92px;padding:12px;display:grid}.today-workspace-stats span{color:var(--muted);text-transform:uppercase;font-size:.76rem;font-weight:900}.today-workspace-stats strong{color:var(--ink);font-size:1.45rem;line-height:1}.workout-layout{grid-template-columns:minmax(0,1fr) minmax(340px,.42fr);align-items:start;gap:18px;display:grid}.session-list-layout{grid-template-columns:minmax(0,1fr) minmax(360px,.36fr)}.today-session-launch{grid-template-columns:minmax(0,.95fr) minmax(280px,.7fr) auto;align-items:center;gap:18px;display:grid}.today-session-launch h3{margin-bottom:8px;font-size:clamp(1.55rem,2.8vw,2.25rem)}.today-session-launch p:not(.card-label){max-width:62ch;color:var(--muted)}.today-session-preview{gap:8px;display:grid}.today-session-preview article{background:#f8fbffb8;border:1px solid #9fb0c66b;border-radius:12px;grid-template-columns:34px minmax(0,1fr);align-items:center;gap:10px;min-height:58px;padding:10px;display:grid}.today-session-preview span{color:#fff;background:#111827;border-radius:999px;place-items:center;width:34px;height:34px;font-weight:900;display:inline-grid}.today-session-preview strong,.today-session-preview small{display:block}.today-session-preview small{color:var(--muted);margin-top:2px;font-weight:750}.today-session-cta{place-self:center end;min-width:150px;min-height:48px;padding-inline:22px}.panel{padding:18px}.panel-heading{justify-content:space-between;align-items:center;gap:16px;margin-bottom:16px;display:flex}.session-panel-actions{align-items:center;gap:10px;display:flex}.panel-heading h3,.panel-heading h2{letter-spacing:0}.status-pill{background:var(--soft);min-height:30px;color:var(--blue);white-space:nowrap;border-radius:999px;align-items:center;padding:0 10px;font-size:.82rem;font-weight:800;display:inline-flex}.exercise-list,.plan-list,.history-list{gap:12px;display:grid}.guided-workout-panel{gap:16px;display:grid}.workout-progress{background:var(--line);border-radius:999px;height:8px;overflow:hidden}.workout-progress span{border-radius:inherit;background:var(--accent);height:100%;transition:width .2s;display:block}.guided-step-rail{grid-template-columns:repeat(3,minmax(0,1fr));gap:10px;display:grid}.guided-step-rail article{border:1px solid var(--line);background:var(--surface-muted);border-radius:8px;grid-template-columns:34px minmax(0,1fr);align-items:center;gap:10px;min-height:72px;padding:12px;display:grid}.guided-step-rail article.active,.guided-step-rail article.complete{background:var(--soft);border-color:#16735f3d}.guided-step-rail span,.guided-section-label span,.coach-panel-heading>span{background:var(--panel);width:34px;height:34px;color:var(--muted);border-radius:999px;justify-content:center;align-items:center;font-size:.88rem;font-weight:950;display:inline-flex}.guided-step-rail article.active span,.guided-section-label span,.coach-panel-heading>span,.guided-step-rail article.complete span{background:var(--accent);color:#fff}.guided-step-rail strong,.guided-step-rail small{overflow-wrap:anywhere;min-width:0;display:block}.guided-step-rail strong{color:var(--ink);font-size:.88rem;line-height:1.2}.guided-step-rail small{color:var(--muted);margin-top:3px;font-size:.78rem;font-weight:750;line-height:1.25}.guided-card{background:linear-gradient(180deg, #10b98114, transparent 42%), var(--panel);box-shadow:var(--shadow);border:1px solid #0f766e3d;border-radius:8px;gap:16px;padding:20px;display:grid;position:relative;overflow:hidden}.guided-card>:not(.muscle-focus-card){z-index:1;position:relative}.guided-exercise-overview{grid-template-columns:minmax(0,1fr) minmax(220px,320px);align-items:start;gap:clamp(18px,4vw,34px);display:grid}.guided-step-section{gap:10px;display:grid}.guided-section-label{align-items:center;gap:10px;display:flex}.guided-section-label p{color:var(--ink);margin:0;font-size:.94rem;font-weight:900}.log-step-section{background:var(--surface-muted);border:1px solid #16735f2e;border-radius:8px;padding:14px}.guided-card-header{margin-bottom:12px;display:block}.guided-card-title-row{flex-direction:column;align-items:flex-start;gap:8px;display:flex}.guided-card-title-actions{flex-wrap:wrap;align-items:center;gap:12px;display:flex}.guided-card-visual{flex:0 0 190px;justify-items:end;gap:10px;display:grid}.guided-card h2{margin-bottom:0;font-size:clamp(1.7rem,3vw,2.45rem);line-height:1.1}.guided-step-badge{background:var(--soft);min-height:34px;color:var(--accent-dark);white-space:nowrap;border:1px solid #0f766e2e;border-radius:999px;justify-content:center;align-items:center;margin-top:0;padding:0 12px;font-size:.78rem;font-weight:900;display:inline-flex}.guided-target{color:var(--accent-dark);margin-top:8px;margin-bottom:8px;font-size:1rem;font-weight:850}.exercise-meta-row{flex-wrap:wrap;gap:8px;margin-bottom:10px;display:flex}.exercise-meta-row span{background:var(--soft);color:var(--accent-dark);border:1px solid #16735f2e;border-radius:999px;padding:6px 9px;font-size:.74rem;font-weight:850}.exercise-video-link{width:fit-content;color:var(--accent-dark);background:0 0;border:0;border-radius:0;justify-content:center;align-items:center;margin:0;padding:0;font-size:.78rem;font-weight:900;text-decoration:none;display:inline-flex}.exercise-video-link:after{content:">";margin-left:6px;font-size:.72rem;transition:transform .16s}.exercise-video-link:hover{color:var(--blue);text-underline-offset:3px;text-decoration:underline}.exercise-video-link:hover:after{transform:translate(2px)}.exercise-guidance-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;margin-top:12px;display:grid}.exercise-guidance-grid article{border:1px solid var(--line);background:var(--panel);border-radius:8px;padding:12px}.exercise-guidance-grid span{color:var(--accent-dark);text-transform:uppercase;margin-bottom:8px;font-size:.74rem;font-weight:900;display:block}.exercise-guidance-grid ul{color:var(--muted);gap:6px;margin:0;padding-left:18px;font-size:.84rem;line-height:1.35;display:grid}.exercise-safety-note{border-left:3px solid var(--accent);background:var(--soft);color:var(--muted);border-radius:8px;margin:10px 0 0;padding:10px 12px;font-size:.84rem;line-height:1.45}.beginner-log-guide{border:1px solid var(--line);background:var(--panel);border-radius:8px;margin-top:14px}.beginner-log-guide summary{color:var(--accent-dark);cursor:pointer;padding:12px 14px;font-size:.88rem;font-weight:850}.beginner-log-guide[open] summary{border-bottom:1px solid var(--line)}.beginner-log-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:10px;padding:12px 14px 14px;display:grid}.beginner-log-grid p{color:var(--muted);margin:0;font-size:.82rem;line-height:1.4}.beginner-log-grid strong{color:var(--ink);margin-bottom:3px;display:block}.exercise-swap-panel{border:1px solid var(--line);background:var(--surface-muted);border-radius:8px;gap:10px;margin-top:14px;padding:12px;display:grid}.exercise-swap-panel>span{color:var(--muted);text-transform:uppercase;font-size:.74rem;font-weight:900}.exercise-swap-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:8px;display:grid}.exercise-swap-grid button{border:1px solid var(--line);background:var(--panel);min-height:66px;color:var(--ink);text-align:left;border-radius:8px;gap:4px;padding:10px;transition:border-color .18s,background .18s,transform .18s;display:grid}.exercise-swap-grid button:hover{border-color:var(--accent);background:var(--soft);border-color:var(--accent);background:var(--soft);color:var(--accent-dark);transform:translateY(-1px)}.exercise-swap-grid small{color:var(--muted);font-weight:750;line-height:1.25}.first-workout-prompt{box-shadow:var(--shadow);background:linear-gradient(135deg,#f1faf7,#fff);border:1px solid #0f766e47;border-radius:8px;justify-content:space-between;align-items:center;gap:16px;margin-bottom:18px;padding:18px;display:flex}.first-workout-prompt h3{margin-bottom:6px}.first-workout-prompt p{color:var(--muted);margin-bottom:0;line-height:1.45}.first-workout-prompt>span{background:var(--accent);color:#fff;border-radius:999px;justify-content:center;align-items:center;min-width:72px;min-height:40px;padding:0 12px;font-weight:900;display:inline-flex}.reminder-nudge{background:var(--panel);box-shadow:var(--shadow);border:1px solid #0f766e33;border-radius:8px;gap:6px;margin-bottom:18px;padding:16px 18px;display:grid}.reminder-nudge h3{margin:0}.reminder-nudge p:not(.card-label){color:var(--muted);margin:0;line-height:1.45}.quick-log-prompt{color:var(--muted);margin:0 0 -4px;font-size:.82rem;font-weight:750}.quick-feedback-grid{grid-template-columns:repeat(4,minmax(0,1fr));gap:10px;margin-top:0;display:grid}.quick-feedback-grid button,.exercise-preview{border:1px solid var(--line);background:var(--panel);color:var(--ink);border-radius:8px;font-weight:850;transition:border-color .18s,background .18s,color .18s,transform .18s}.quick-feedback-grid button{min-height:54px;padding:0 10px;font-size:.92rem}.quick-feedback-grid button:hover,.quick-feedback-grid button.selected,.exercise-preview:hover,.exercise-preview.active{border-color:var(--accent);background:var(--soft);color:var(--accent-dark);transform:translateY(-1px)}.quick-feedback-grid button.selected{background:var(--accent);color:#fff;box-shadow:inset 0 0 0 1px var(--accent)}.guided-actions{grid-template-columns:1fr 1fr;gap:10px;margin-top:14px;display:grid}.exercise-preview-list{gap:8px;display:grid}.exercise-preview{text-align:left;grid-template-columns:32px minmax(0,1fr) auto;align-items:center;gap:10px;min-height:70px;padding:12px;display:grid}.exercise-preview>span:first-child{background:var(--soft);width:32px;height:32px;color:var(--accent-dark);border-radius:999px;justify-content:center;align-items:center;font-size:.82rem;display:inline-flex}.exercise-preview-copy{gap:3px;min-width:0;display:grid}.exercise-preview-copy strong,.exercise-preview-copy small{overflow-wrap:anywhere;display:block}.exercise-preview small{color:var(--muted);font-weight:800}.exercise-preview em{background:var(--soft);min-width:72px;color:var(--accent-dark);text-align:center;white-space:nowrap;border-radius:999px;grid-area:1/3;padding:4px 8px;font-size:.76rem;font-style:normal;font-weight:850}.exercise-preview.logged>span:first-child{background:var(--accent);color:#fff}.session-list-intro{background:radial-gradient(circle at 100% 0,#b9ff3733,#0000 34%),linear-gradient(135deg,#fff,#f8fbff);border:1px solid 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#2f6f8824}.session-exercise-card.logged{background:radial-gradient(circle at 100% 0,#b9ff3747,#0000 38%),linear-gradient(135deg,#fff,#f6ffe8);border-color:#b9ff3794}.session-exercise-number{background:var(--blue);color:#fff;border-radius:999px;justify-content:center;align-items:center;width:36px;height:36px;font-weight:950;display:inline-flex}.session-exercise-card.logged .session-exercise-number{background:var(--accent-bright);color:#111827}.session-exercise-copy{gap:4px;min-width:0;display:grid}.session-exercise-copy strong,.session-exercise-copy small{overflow-wrap:anywhere;min-width:0;display:block}.session-exercise-copy strong{font-size:1rem;line-height:1.2}.session-exercise-copy small{color:var(--muted);font-size:.82rem;font-weight:800}.session-exercise-meta,.session-exercise-status{white-space:nowrap;border-radius:999px;justify-content:center;align-items:center;min-height:32px;padding:0 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.session-exercise-card.logged{background:radial-gradient(circle at 100% 0,#b9ff371a,#0000 38%),linear-gradient(135deg,#111827,#0f172a)}[data-theme=dark] .session-list-intro>span,[data-theme=dark] .session-exercise-meta,[data-theme=dark] .session-exercise-status.saved{color:#8cc8dd;background:#8cc8dd14;border-color:#8cc8dd38}[data-theme=dark] .session-exercise-status.action{border-color:var(--accent-warm);background:var(--accent-warm);color:#07110e;box-shadow:0 12px 24px #ff76571a}[data-theme=dark] .session-exercise-card:hover .session-exercise-status.action{color:#07110e;background:#ff947e;border-color:#ff947e}[data-theme=dark] .session-exercise-card.logged .session-exercise-status{color:#d7ff8a;background:#b9ff3729;border-color:#b9ff3752}.detail-toggle{border-color:var(--accent);background:var(--soft);width:100%;min-height:46px;color:var(--accent-dark);font-weight:850}.effort-guide{border:1px solid var(--line);background:var(--soft);border-radius:8px;margin-bottom:14px;padding:12px}.effort-guide span{color:var(--accent-dark);text-transform:uppercase;margin-bottom:4px;font-size:.78rem;font-weight:850;display:block}.effort-guide p{color:var(--muted);margin-bottom:0;font-size:.9rem;line-height:1.4}.exercise-card,.plan-day,.history-item{border:1px solid var(--line);background:var(--surface-muted);box-shadow:none;border-radius:8px;padding:14px}.plan-rationale{background:var(--panel-subtle);border:1px solid #0f766e38;border-radius:8px;gap:14px;margin-bottom:18px;padding:16px;display:grid}.plan-rationale-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;display:grid}.plan-rationale-grid article{border:1px solid var(--line);background:var(--panel);border-radius:8px;padding:12px}.plan-rationale-grid span{color:var(--accent-dark);text-transform:uppercase;margin-bottom:6px;font-size:.78rem;font-weight:850;display:block}.plan-exercise-links{gap:8px;margin:12px 0 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minmax(260px,.8fr);align-items:stretch;gap:14px;display:grid}.weekly-bars{grid-template-columns:repeat(6,minmax(0,1fr));align-items:end;gap:10px;min-height:190px;display:grid}.weekly-bar-item{justify-items:center;gap:6px;min-width:0;display:grid}.weekly-bar-item>strong{font-size:.86rem}.weekly-bar-track{background:var(--line);border-radius:6px;align-items:end;width:100%;height:112px;display:flex;overflow:hidden}.weekly-bar-track span{border-radius:inherit;background:var(--accent);width:100%}.weekly-bar-item small,.weekly-bar-item em{max-width:100%;color:var(--muted);text-align:center;text-overflow:ellipsis;white-space:nowrap;font-size:.7rem;font-style:normal;font-weight:800;overflow:hidden}.consistency-panel{border:1px solid var(--line);background:var(--surface-muted);border-radius:8px;align-content:start;gap:18px;padding:16px;display:grid}.consistency-panel-header{justify-content:space-between;align-items:start;gap:12px;display:flex}.consistency-panel-header 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